HEAT INSTRUCTIONS TO RELIEVE YOUR
BACK PAIN By: Dr.
Scott Arends, DCCamillus, NY
One of the most common questions I hear from patients is, “When
should I use ice and when should I use heat?”Using a hot water bottle or heating pad over the surface
of the skin conducts heat into the target area and increases blood flow.The increased circulation helps
relax and loosen tissues, particularly as the heat penetrates down into the muscle.This is why many patients
report that taking a hot shower in the morning helps decrease muscle stiffness.Heat applications are best used at least two days after an
initial injury or for chronic muscle tightness.Localized applications of heat placed on the surface of
the skin for not longer than 20 minutes at a time allow the heat to penetrate deeper than the surface of the skin.The heat helps increase flexibility and decrease muscle spasm and tightnessApplications of heat are an easy and inexpensive home treatment.Used
properly, heat can be an important part of your treatment program and help you relieve back pain.There
are several ways to apply heat: electric heating pads, hot wet towels, microwavable bean bags/gel packs, hot water bottles.The heat should be applied for not longer than 20 minutes over one particular area.After an hour
heat can be reapplied.There should be a layer of towel or cloth between the skin and the heat source.Hotter is not better; the idea is to let the heat penetrate into the tissue, not to burn the skin.Repeatedly
check the area for excessive redness or irritation of the skin.Never apply heat while sleeping or lay
on top of a heating pad.Excessive heat will cause too much swelling in the tissue.If the area of your pain is swollen, bruised, or the injury
occurred within the past 48 hours, do not apply heat.Additionally, some patients try to soak in a tub
of hot water.Unfortunately, it is difficult to maintain a normal curve in the lower back when sitting
in a bathtub.This can aggravate lower back pain.To view my article
on proper use of home ice applications click here. These instructions are for the reference of patients instructed to use heat during an office visit.
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Low Back Pain Relief Testimonial for Camillus Chiropractor Dr.
Scott Arends
