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Saturday, February 18, 2012
Fish and Alzheimer's Risk5.1 million people in the US have Alzheimer's disease. Eating fish once a week is good for brain health, as well
as lowering your risk of developing Alzheimer's disease and Mild Cognitive Impairment. This is the first study to establish
a direct relationship between fish consumption, brain structure and Alzheimer's risk. Consuming baked or broiled fish promotes
stronger neurons in the brain's gray matter by making them larger and healthier. This simple lifestyle choice increases the
brain's resistance to Alzheimer's disease and lowers risk for the disorder. Eating dried or fried fish does not seem to help
preserve brain volume or lower Alzheimer's risk.
University of Pittsburgh School of Medicine, Dec
2011
12:30 pm est
Tuesday, April 19, 2011
White House recommends common sense...avoid prescription painkillersToday the White House unveiled the first ever National plan to fight the abuse of hightly addictive prescription painkillers.
Prescription drug abuse now kills more people than car crashes in Florida and 16 other states. U.S. drug czar Gil Kerlikowske
said at a press conference. "But like with any problem, there are common sense steps ... that we can take to address
it." Camillus Chiropractor Dr Scott Arends recommends if you have back pain, why start with these dangerous drugs?
Try an all natural treatment like Chiropractic treatment first.
9:52 pm edt
Friday, April 1, 2011
Gov. Schwarzenegger recommends a chiropractor for your familyThousands of athletes gathered in Columbus, OH for the The Arnold Classic Sports Festival in March. Former California
Gov. Schwarzenegger talked about how chiropractic has personally helped him and his family. Arnold mentioned, "...it's
a necessity to have a chiropractor. As much as it is a necessity to have a dentist, if you have a dentist for the family,
you should have your chiropractor for the family." Camillus Chiropractor Dr. Scott Arends gladly shares this positive
message with you. A YouTube video of Gov. Schwarzenegger making the above remarks can be seen at the following address:
http://www.youtube.com/watch?v=OgKlXPS9Jr4
Friday, March 25, 2011
Camillus Chriopractor suggests eating green for National Nutrition MonthMarch is National Nutrition Month put on by the American Dietetic Association (ADA). The recently released
Dietary Guidelines for Americans recommend an increased focus on a plant based diet. This combined with including lean meats,
fish and poultry, and low fat milk and dairy products creates a rainbow of colors on the plate that serve as the foundation
for a healthful eating plan. There are even apps for your iPhone or Android phone that help you focus on eating more foods
in the "green" zone; eat moderate portions of food in the "yellow" zone, and avoid foods in the "red"
zone. Camillus Chiropractor Dr. Scott Arends suggests that "eating green" is an important part of improving your
health and helping you break free from pain.
Wednesday, February 23, 2011
Jack LaLanne passes away at age 96, didn't eat dessert since 1927.One month ago today, Jack LaLanne passed away at age 96. He was a remarkable example of living a healthy lifestyle,
he hadn't eaten a dessert since 1927! One fact you may not know is that Jack actually went to chiropractic college.
He included weekly chiropractic treatments along with his daily exercise as a way to change and improve his life. What
are you doing to change and improve your life?
1:17 pm est
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